Recovery Programs
Targeted systems, each engineered for a specific recovery journey.
Tier 1: Rest & Recover
Athletes with soreness, tightness, early overuse, or general recovery issues
This program starts with a full movement and recovery assessment to identify injury risk patterns and evaluate sleep, hydration, and training load. Athletes then receive a personalized recovery plan including a 10–15 minute daily routine, post-practice/game recovery strategies, mobility and soft tissue work, and guidance on when to rest vs push. Weekly check-ins allow for adjustments, plus education on soreness vs injury, overuse, and recovery basics. The goal is less soreness, fewer nagging injuries, and faster recovery between sessions.
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Tier 2: Perform & Protect
Multi-sport or year-round athletes in high-demand training schedules
This program starts with a full movement and recovery assessment to identify injury risk patterns and evaluate sleep, hydration, and training load. Athletes receive a personalized recovery plan including daily routines, post-practice recovery, mobility work, and rest vs push guidance, plus a full injury prevention program with custom strength and mobility (2–4 days/week), ACL/ankle/knee injury prevention, sport-specific movement corrections, and progressive loading. It also includes structured weekly programming, bi-weekly coaching check-ins, burnout and fatigue tracking, and monthly parent updates. The outcome is lower injury risk, less burnout, and more consistent performance.
Tier 3: Elite Athlete System
High-level club, varsity, or college-bound athletes with heavy training loads or injury history
This program starts with a full assessment to identify injury risk, recovery habits, and training load. Athletes receive a personalized recovery and injury prevention system including daily routines, strength and mobility work, ACL/ankle/knee injury prevention, and progressive loading. It includes weekly structured programming, bi-weekly coaching check-ins, burnout and fatigue tracking, and monthly parent updates. A premium tier adds weekly 1:1 coaching support, individualized seasonal planning (pre/in/off-season), injury history integration, advanced game-day and travel recovery, and monthly parent calls. Outcome: lower injury risk, faster recovery, and reduced burnout.
Team Workshops
The Rehab. Recover. Repeat team workshop teaches athletes how to reduce injury risk and improve performance through better recovery habits. It covers common sports injuries, why they happen, and how to prevent them, along with practical education on sleep, hydration, nutrition, and post-practice recovery routines. Athletes are guided through sport-specific injury prevention drills, mobility and activation work, and a simple fatigue tracking system. The session also builds awareness around overtraining, when to push vs rest, and provides a clear team-wide implementation plan for in-season consistency and durability.
Return-to-Play Bridge Program
A 4-6 week Return-to-Play Bridge Program designed to safely transition athletes from rehab back to full sport participation. Includes a re-entry assessment with functional and sport-specific testing, followed by a progressive return-to-play plan (running, cutting, sprinting, and sport integration). Athletes complete targeted strength and control rebuilding, asymmetry correction, and neuromuscular training. On-field progression is closely monitored with weekly adjustments based on pain and performance. Final phase focuses on full performance restoration and re-injury prevention for a confident, safe return to competition.
Preseason Injury Reduction Bootcamp
The Return-to-Preseason Injury Bootcamp is a short, intensive program 4 week program designed to safely transition athletes back into preseason training after injury or time off. It includes a full return-to-play assessment, progressive strength and conditioning plan, and sport-specific movement reintroduction. Athletes follow injury-safe rehab-to-performance training, daily recovery routines, and fatigue monitoring to manage load safely. Weekly coaching adjustments ensure proper progression, while education focuses on preventing re-injury and building confidence. The goal is a safe, strong return to full preseason training with reduced setback risk.