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Team Workshop

Built for high school & club sports teams (10–60 athletes)
Focus: injury reduction, recovery habits, performance education, and coach alignment

PROGRAM OVERVIEW

A 60–90 minute interactive workshop designed to teach entire teams how to:

  • reduce injury risk during season load

  • recover faster between games/practices

  • recognize early warning signs of overuse

  • build consistency with recovery habits

  • improve durability and performance longevity

Includes both education + hands-on application + team buy-in system
 

Pre-Workshop Team Assessment (15–20 min virtual or form-based)

  • Sport-specific injury risk overview

  • Training load + schedule review

  • Common injury patterns in the program

  • Coach goals + problem areas (fatigue, soreness, missed time)

  • Live Team Workshop (60–90 minutes)

    PHASE 1: Why Athletes Break Down”

  • What overuse actually looks like in high school athletes

  • Hidden fatigue vs. normal soreness

  • Early injury warning signs athletes ignore

  • Real examples from your sport (ankle, knee, hamstring, shoulder)

    PHASE: Recovery That Actually Works

  • The “Big 4” recovery pillars:

  • sleep

  • hydration

  • nutrition timing

  • movement recovery

  • What helps vs. what is just hype

  • How to recover after games in <24 hours

     PHASE 3: Injury Prevention System (On-Field Practical)

  • Dynamic warm-up corrections (what most teams miss)

  • Movement quality checkpoints:

  • landing mechanics

  • deceleration control

  • change of direction

  • 2–3 sport-specific corrective drills athletes perform together

     SECTION 4: In-Season Survival Strategy

  • How to train during busy weeks without breaking down

  • Practice vs game load management

  • “Green / Yellow / Red” body awareness system

  • When to push vs when to pull back

     PHASE 5: Recovery Protocol Demo

  • 5–10 minute team recovery routine:

  • breathing reset

  • mobility flow

  • lower body flush (or sport-specific)

  • Post-game cooldown structure athletes can repeat independently

     PHASE 6: Athlete Accountability System

  • Simple tracking system:

  • soreness scale (1–10)

  • sleep hours

  • pain flags

  • “Speak up before it becomes an injury” culture training

     Athlete Take-Home Recovery Guide (PDF or digital)

  • Includes:

  • 10-minute daily recovery routine

  • warm-up checklist

  • hydration + nutrition basics

  • injury red flags list

  • weekly recovery tracker

    Coach Integration Sheet

  • Weekly load recommendations

  • Warm-up template

  • “return-to-play” communication guide

  • Injury communication protocol (athlete → coach → AT)

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