Tier 2: Perform & Protect

Includes EVERYTHING in Tier 1, PLUS:
 

1. Full Injury Prevention Program

• Custom strength + mobility plan (2–4 days/week)

• ACL + ankle/knee injury prevention focus

• Sport-specific movement corrections

• Progressive loading plan (to reduce overtraining)
   

2. Structured Weekly Programming

• Weekly training + recovery schedule

• Guidance on balancing practice, training, and rest
   

3. Bi-Weekly Coaching Check-Ins

• 2x/month athlete check-ins

• Adjust program based on fatigue, season demands, or pain
   

4. Burnout & Fatigue Monitoring System

• Simple athlete self-check tracking:

  • soreness level

  • sleep quality

  • energy level

  • stress/load
     

5. Parent Snapshot Updates

• Monthly summary of athlete status:

  • injury risk level

  • progress

  • recommendations
     

Outcome Promise:

• Lower injury risk during season

• Better performance consistency

• Less overtraining + burnout