Tier 3: Elite Athlete System

Includes EVERYTHING in Tier 2, PLUS:
 

1. Weekly 1:1 Coaching Support

• Weekly check-in (voice/video or in-depth review)

• Real-time program adjustments based on:

  • games

  • tournaments

  • fatigue

  • pain/injury status
     

2. Fully Individualized Performance + Recovery System

• Custom seasonal plan:

  • pre-season build phase

  • in-season maintenance phase

  • recovery/off-season phase

• Load management tailored to sport schedule
   

3. Injury History Integration

• Program modified around past injuries

• Specific rehab-prehab hybrid exercises

• Return-to-play reinforcement if needed
   

4. Advanced Recovery System

• Game-day + post-game protocols

• Travel recovery plans (tournaments/weekends)

• Sleep + recovery optimization strategies
   

5. Parent + Athlete Support Access

• Monthly parent check-in call (15–20 min)

• Education on:

  • overtraining warning signs

  • injury prevention habits

  • when to push vs pull back
     

Outcome Promise:

• Maximum injury prevention support

• Faster recovery between high-load events

• Long-term athlete durability

• Reduced burnout in competitive seasons